Public Classes

Public classes take place at studios, gyms or other community spaces.

Classes range from gentle, relaxing restorative, yin, flow + alignment and prenatal. They are always designed to create a deeper connection with breath.

They are set to music that meets the mood of the practice and are sequenced to safely invite the body to arrive, open and strengthen.  I share these practices to dismantle fear & judgement and help you to empower yourself to reach for what you truly desire.

For public class schedule, click here.


Private Instruction

Private instruction can be done either one on one or in groups. This type of intimate setting gives us a chance to specifically focus on what areas of your practice you are interested in working on.

I will tailor each session to your needs or the needs of a group. This is a great way to build the foundation of your practice  as well as to continue to develop it in a safe & accessible way so that it grows to support you.

Sessions can also be focused on meditation, breathing techniques, intention-setting and/or building sacred space and self care rituals. I specialize in restorative + trauma informed yoga as well as giving you tools to manage stress and anxiety.

I also teach to youth and am available for private events.

Classes take place in the comfort of your own home or in a studio space.

For rates & availability please get in touch:

kristinahader-ally-yoga-3555 (1).jpg

Corporate Wellness

Yoga and mindfulness techniques have been shown to have incredibly positive effects in the office environment and increase the wellness & productivity of employees.

By practicing yoga and utilizing mindfulness techniques we work to dissolve the repetitive stress caused by deadlines, poor postures & the constant business. This creates more potential for employees to excel in their roles in a healthier, balanced way.

Classes can be a mix of yoga, breathwork, meditation, and stress management or focus exclusively on one.  I especially LOVE to bring restorative yoga to offices to encourage rest and self care. :)

For rates & availability please get in touch:

Ally makes all our stress-reduction dreams come true! By coming into our home once a week, she allows us to find true peace and stillness in our practice. Not to mention, much deeper states of sleep. She is a calming force of nature. She even transformed Monday into a day we actually look forward to! It’s been such a wonderful way to kick off our weekly routine and a much needed ritual to take better care of ourselves.
— Jess G., private client
Ally is a natural and talented facilitator which I had the pleasure of experiencing as she led KISMET’s first-ever New Moon Circle. Ally has a calming and vibrant presence which she infused into the entire ceremony, from a group meditation to a flower water bowl ritual. Ally’s knack for making our participants feel comfortable and safe while encouraging everyone to step outside their comfort zone is a true gift. We can’t wait for our next Kismet New Moon Circle with Ally and feel honored and privileged to partner with her!
— Leah A., Co-Founder of KISMET