Tea Meditation & Ceremony
Inside each of us, lives a place of peace. The way of tea reminds us to be present to this through deep listening. Each sip invites us to re-discover this still quietude. With tea, we sink into the here and now and create a deeper connection to the earth, ourselves and each other. We begin to see clearly.
Camellia Sinensis, the traditional tea plant offers you silence and stillness. This is a lovely practice of mindfulness with guided meditation and tea service.
Come sit, sip and begin anew.
This practice cultivates awareness and makes what can seem very ordinary, sacred. We slow down and receive the gift of tea with intention. This practice is shared with deep reverence to those from China who originally tended the tea plants and created ways to connect with them.
Not only is tea delicious, but tea also has a ton of health benefits that help to reduce stress + anxiety, prevent cognitive diseases and fill you with antioxidants.
I share group tea ceremonies, private tea sessions and virtual tea meditations. For public tea offerings, please see my Events page.
Please contact me for more information, rates & availability.
Beautiful resources for tea: Wao Tea + Global Tea Hut
“Before Tea Ceremony & Meditation with Ally, I knew little about tea or tea ceremony. Her class opened me up to how a tea and meditation practice could connect me to the earth, all the elements, and my inner self. I come out of each class feeling more grounded and was inspired to bring tea into my morning ritual. When I wanted to learn more, Ally was quick to share resources and her perspective. Thank you for your thoughtful and sweet offering <3”
