Take a journey with Ally & Lindsey to pause and sink into silence within your own skin, opening up to the vibrational frequencies of sound, and awakening to the rhythm of your breath and body.
Through guided breathwork, long held restorative poses, reiki, and a harmonic soundbath we will invite ourselves into a space of deep rest, ultimately nourishing and tuning our nervous system so that we can leave feeling a sense of ease and relaxation.

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