Come take a pause and spend quiet time with yourself to nourish your energy and initiate intentional rest.
Together we hit the pause button, inviting ourselves to breathe and feel. Find the balance between the movement you do in flow-based classes and in your life by slowing it down. We will explore the art of how to do less by creating a space for the mind to settle, the body to be supported and tension & stress to unwind. Let go of all of the different roles you play and come exactly as you are ready to receive.
Through a gentle warm up, guided meditation, breathwork, the sound of the crystal bowl, oils and restorative yoga poses we will come back to that home that lives within, leaving with a greater sense of calm and ease. No experience necessary, all are welcome! This will truly be a gift to yourself and a wonderful one to share with others who could also benefit from less busyness and more relaxation & self-care.
Cost: $30 in advance or $35 the day of